For Buddhists, meditation and mindfulness can lead to enlightenment: during this class we learn how to relax and be aware of what we are actually experiencing in the present moment, freeing us of concepts of what we think things look like or being concerned about projecting a certain image.
We observe what is happening in the ever living present in and around ourselves – we feel more alive, present and related. We discover how to define ourselves creatively in a way which feels authentic for us, rather than trying to create a preconceived idea of what is expected.
This Mandala Drawing Workshop is led by Dr Ashish and encourages you on your journey of personal development, self-discovery and self-expression.
Book your session here
8pm-9pm 2nd and 4th Tuesday at
Tara Yoga Centre
25-31 Ironmonger Row
Tube: Old Street – Exit 4 (10 mins walk), Barbican (12 mins walk).